At Brightstone Psychiatry, we understand the challenges that come with anxiety, depression, and other mental health concerns. Living with these conditions can impact every aspect of your life, making it difficult to maintain relationships, perform at work, or even take care of daily responsibilities.

Anxiety and depression are two of the most common mental health conditions, and while they often occur together, they are distinct disorders with different symptoms. At Brightstone Psychiatry, we help individuals understand the differences between anxiety and depression so they can receive the right treatment.

The school environment is meant to foster learning, growth, and social connections, but for many students, the pressures that come with academic demands and peer relationships can be overwhelming.

As the days grow longer and the weather warms, many people find their spirits lifting with the summer sun. But is there more to this mood boost than just enjoying a sunny day? At Brightstone Psychiatry, we believe that summer sunshine can play a crucial role in managing depression and anxiety. Here’s how sunlight can be a powerful ally in your mental health journey.