At Brightstone Psychiatry, we understand how these changes can affect your emotional state and overall mental well-being. In this article, we’ll explore the connection between mental health and seasonal changes and offer tips on how to manage the effects of these transitions.

Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, most commonly during the fall and winter months. It’s characterized by a recurring pattern of depressive episodes that coincide with the change in seasons. Brightstone Psychiatry is dedicated to helping individuals understand and manage this condition, ensuring they can enjoy life to the fullest.