The Importance of Sleep for Students

As students gear up for a new school year, it’s easy to get caught up in the whirlwind of academic responsibilities, extracurricular activities, and social commitments. However, one crucial aspect that often gets overlooked is sleep. Adequate sleep is not just about feeling rested; it plays a pivotal role in mental and physical health, academic performance, and overall well-being. At Brightstone Psychiatry, we understand the importance of sleep and want to share some insights and tips to help students achieve the rest they need for success.